Power (Ski Erg Reservation)
with Bryn
Power (Ski Erg Reservation)
with Bryn
with Bryn
This 45 minute class has longer rowing blocks at lower stroke rates, with a focus on long and powerful rowing. Floor portions will use heavier weight at lower repetitions. This class is designed to improve your power generation per stroke.
Reservations
You are only allowed to make reservations 45 days in advance.