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November 2025

NEW YEAR SPECIAL!
Use code NEWYEAR25 for 50% off a one month membership in 2025.
December 2025
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
4:30 pm
YOUTH Intervals
SUB TBD
5:30 pm
THE CREW PARA-- Rowing Intervals
SUB TBD
5:30 pm
THE CREW PARA--Biking Intervals
SUB TBD
5:30 pm
THE CREW PARA--Skierg Intervals
SUB TBD
6:30 pm
HIIT (Bike Reservation)
Bryn
6:30 pm
HIIT (Rowing Machine Reservation)
Bryn
6:30 pm
HIIT (Ski Erg Reservation)
Bryn
28
6:30 am
THE CREW PARA--Steady State Biking
Bryn
6:30 am
THE CREW PARA--Steady State Rowing
Bryn
6:30 am
THE CREW PARA--Steady State Skierg
Bryn
4:15 pm
YOUTH Steady State
SUB TBD
6:30 pm
UT2 Tuesday (Bike Reservation)
Bryn
6:30 pm
UT2 Tuesday (Ski Erg Reservation)
Bryn
6:30 pm
UT2 Tuesdays (Rowing Machine Reservation)
Bryn
29
4:30 pm
YOUTH Intervals
SUB TBD
5:30 pm
THE CREW PARA-- Rowing Intervals
Cass
5:30 pm
THE CREW PARA--Biking Intervals
Cass
5:30 pm
THE CREW PARA--Skierg Intervals
Cass
6:30 pm
Intervals (Bike Reservation)
Bryn
6:30 pm
Intervals (Rowing Machine Reservation)
Bryn
6:30 pm
Intervals (Ski Erg Reservation)
Bryn
30
4:15 pm
YOUTH Steady State
SUB TBD
5:30 pm
THE CREW PARA--Steady State Biking
SUB TBD
5:30 pm
THE CREW PARA--Steady State Rowing
SUB TBD
5:30 pm
THE CREW PARA--Steady State Skierg
SUB TBD
6:30 pm
Intervals (Bike Reservation)
Hannah
6:30 pm
Intervals (Rowing Machine Reservation)
Hannah
6:30 pm
Intervals (Ski Erg Reservation)
Hannah
31
1
TODAY
9:00 am
Intervals (Bike Reservation)
Kayla
45 minutes
9:00 am
Intervals (Rowing Machine Reservation)
Kayla
45 minutes
9:00 am
Intervals (Ski Erg Reservation)
Kayla
45 minutes
10:00 am
Steady State (Bike Reservation)
Kayla
1 hour
10:00 am
Steady State (Rowing Machine Reservation)
Kayla
1 hour
10:00 am
Steady State (SkiErg Reservation)
Kayla
1 hour
2
9:00 am
Intervals (Bike Reservation)
Bryn
45 minutes
2 spots left
9:00 am
Intervals (Rowing Machine Reservation)
Bryn
45 minutes
9 spots left
9:00 am
Intervals (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
10:00 am
Steady State (Bike Reservation)
Bryn
1 hour
2 spots left
10:00 am
Steady State (Rowing Machine Reservation)
Bryn
1 hour
9 spots left
10:00 am
Steady State (SkiErg Reservation)
Bryn
1 hour
1 spot left
3
4:30 pm
YOUTH Intervals
SUB TBD
45 minutes
12 spots left
5:30 pm
THE CREW PARA-- Rowing Intervals
SUB TBD
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Biking Intervals
SUB TBD
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Skierg Intervals
SUB TBD
45 minutes
1 spot left
6:30 pm
HIIT (Bike Reservation)
Bryn
45 minutes
2 spots left
6:30 pm
HIIT (Rowing Machine Reservation)
Bryn
45 minutes
8 spots left
6:30 pm
HIIT (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
4
6:30 am
THE CREW PARA--Steady State Biking
Bryn
45 minutes
2 spots left
6:30 am
THE CREW PARA--Steady State Rowing
Bryn
45 minutes
9 spots left
6:30 am
THE CREW PARA--Steady State Skierg
Bryn
45 minutes
1 spot left
4:15 pm
YOUTH Steady State
SUB TBD
1 hour
12 spots left
6:30 pm
UT2 Tuesday (Bike Reservation)
Bryn
1 hour 15 minutes
2 spots left
6:30 pm
UT2 Tuesday (Ski Erg Reservation)
Bryn
1 hour 15 minutes
1 spot left
6:30 pm
UT2 Tuesdays (Rowing Machine Reservation)
Bryn
1 hour 15 minutes
9 spots left
5
4:30 pm
YOUTH Intervals
SUB TBD
45 minutes
12 spots left
5:30 pm
THE CREW PARA-- Rowing Intervals
Cass
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Biking Intervals
Cass
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Skierg Intervals
Cass
45 minutes
1 spot left
6:30 pm
Intervals (Bike Reservation)
Bryn
45 minutes
2 spots left
6:30 pm
Intervals (Rowing Machine Reservation)
Bryn
45 minutes
8 spots left
6:30 pm
Intervals (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
6
4:15 pm
YOUTH Steady State
SUB TBD
1 hour
12 spots left
5:30 pm
THE CREW PARA--Steady State Biking
SUB TBD
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Steady State Rowing
SUB TBD
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Steady State Skierg
SUB TBD
45 minutes
1 spot left
6:30 pm
Intervals (Bike Reservation)
Hannah
45 minutes
2 spots left
6:30 pm
Intervals (Rowing Machine Reservation)
Hannah
45 minutes
9 spots left
6:30 pm
Intervals (Ski Erg Reservation)
Hannah
45 minutes
1 spot left
7
8
9:00 am
Intervals (Bike Reservation)
Kayla
45 minutes
2 spots left
9:00 am
Intervals (Rowing Machine Reservation)
Kayla
45 minutes
8 spots left
9:00 am
Intervals (Ski Erg Reservation)
Kayla
45 minutes
1 spot left
10:00 am
Steady State (Bike Reservation)
Kayla
1 hour
2 spots left
10:00 am
Steady State (Rowing Machine Reservation)
Kayla
1 hour
9 spots left
10:00 am
Steady State (SkiErg Reservation)
Kayla
1 hour
1 spot left
9
9:00 am
Intervals (Bike Reservation)
Bryn
45 minutes
2 spots left
9:00 am
Intervals (Rowing Machine Reservation)
Bryn
45 minutes
9 spots left
9:00 am
Intervals (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
10:00 am
Steady State (Bike Reservation)
Bryn
1 hour
2 spots left
10:00 am
Steady State (Rowing Machine Reservation)
Bryn
1 hour
9 spots left
10:00 am
Steady State (SkiErg Reservation)
Bryn
1 hour
1 spot left
10
4:30 pm
YOUTH Intervals
SUB TBD
45 minutes
12 spots left
5:30 pm
THE CREW PARA-- Rowing Intervals
SUB TBD
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Biking Intervals
SUB TBD
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Skierg Intervals
SUB TBD
45 minutes
1 spot left
6:30 pm
HIIT (Bike Reservation)
Bryn
45 minutes
2 spots left
6:30 pm
HIIT (Rowing Machine Reservation)
Bryn
45 minutes
8 spots left
6:30 pm
HIIT (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
11
6:30 am
THE CREW PARA--Steady State Biking
Bryn
45 minutes
2 spots left
6:30 am
THE CREW PARA--Steady State Rowing
Bryn
45 minutes
9 spots left
6:30 am
THE CREW PARA--Steady State Skierg
Bryn
45 minutes
1 spot left
4:15 pm
YOUTH Steady State
SUB TBD
1 hour
12 spots left
6:30 pm
UT2 Tuesday (Bike Reservation)
Bryn
1 hour 15 minutes
2 spots left
6:30 pm
UT2 Tuesday (Ski Erg Reservation)
Bryn
1 hour 15 minutes
1 spot left
6:30 pm
UT2 Tuesdays (Rowing Machine Reservation)
Bryn
1 hour 15 minutes
9 spots left
12
4:30 pm
YOUTH Intervals
SUB TBD
45 minutes
12 spots left
5:30 pm
THE CREW PARA-- Rowing Intervals
Cass
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Biking Intervals
Cass
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Skierg Intervals
Cass
45 minutes
1 spot left
6:30 pm
Intervals (Bike Reservation)
Bryn
45 minutes
2 spots left
6:30 pm
Intervals (Rowing Machine Reservation)
Bryn
45 minutes
9 spots left
6:30 pm
Intervals (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
13
4:15 pm
YOUTH Steady State
SUB TBD
1 hour
12 spots left
5:30 pm
THE CREW PARA--Steady State Biking
SUB TBD
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Steady State Rowing
SUB TBD
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Steady State Skierg
SUB TBD
45 minutes
1 spot left
6:30 pm
Intervals (Bike Reservation)
Hannah
45 minutes
2 spots left
6:30 pm
Intervals (Rowing Machine Reservation)
Hannah
45 minutes
9 spots left
6:30 pm
Intervals (Ski Erg Reservation)
Hannah
45 minutes
1 spot left
14
15
9:00 am
Intervals (Bike Reservation)
Kayla
45 minutes
2 spots left
9:00 am
Intervals (Rowing Machine Reservation)
Kayla
45 minutes
8 spots left
9:00 am
Intervals (Ski Erg Reservation)
Kayla
45 minutes
1 spot left
10:00 am
Steady State (Bike Reservation)
Kayla
1 hour
2 spots left
10:00 am
Steady State (Rowing Machine Reservation)
Kayla
1 hour
9 spots left
10:00 am
Steady State (SkiErg Reservation)
Kayla
1 hour
1 spot left
16
9:00 am
Intervals (Bike Reservation)
Bryn
45 minutes
2 spots left
9:00 am
Intervals (Rowing Machine Reservation)
Bryn
45 minutes
9 spots left
9:00 am
Intervals (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
10:00 am
Steady State (Bike Reservation)
Bryn
1 hour
2 spots left
10:00 am
Steady State (Rowing Machine Reservation)
Bryn
1 hour
9 spots left
10:00 am
Steady State (SkiErg Reservation)
Bryn
1 hour
1 spot left
17
4:30 pm
YOUTH Intervals
SUB TBD
45 minutes
12 spots left
5:30 pm
THE CREW PARA-- Rowing Intervals
SUB TBD
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Biking Intervals
SUB TBD
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Skierg Intervals
SUB TBD
45 minutes
1 spot left
6:30 pm
HIIT (Bike Reservation)
Bryn
45 minutes
2 spots left
6:30 pm
HIIT (Rowing Machine Reservation)
Bryn
45 minutes
8 spots left
6:30 pm
HIIT (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
18
6:30 am
THE CREW PARA--Steady State Biking
Bryn
45 minutes
2 spots left
6:30 am
THE CREW PARA--Steady State Rowing
Bryn
45 minutes
9 spots left
6:30 am
THE CREW PARA--Steady State Skierg
Bryn
45 minutes
1 spot left
4:15 pm
YOUTH Steady State
SUB TBD
1 hour
12 spots left
6:30 pm
UT2 Tuesday (Bike Reservation)
Bryn
1 hour 15 minutes
2 spots left
6:30 pm
UT2 Tuesday (Ski Erg Reservation)
Bryn
1 hour 15 minutes
1 spot left
6:30 pm
UT2 Tuesdays (Rowing Machine Reservation)
Bryn
1 hour 15 minutes
9 spots left
19
4:30 pm
YOUTH Intervals
SUB TBD
45 minutes
12 spots left
5:30 pm
THE CREW PARA-- Rowing Intervals
Cass
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Biking Intervals
Cass
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Skierg Intervals
Cass
45 minutes
1 spot left
6:30 pm
Intervals (Bike Reservation)
Bryn
45 minutes
2 spots left
6:30 pm
Intervals (Rowing Machine Reservation)
Bryn
45 minutes
9 spots left
6:30 pm
Intervals (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
20
4:15 pm
YOUTH Steady State
SUB TBD
1 hour
12 spots left
5:30 pm
THE CREW PARA--Steady State Biking
SUB TBD
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Steady State Rowing
SUB TBD
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Steady State Skierg
SUB TBD
45 minutes
1 spot left
6:30 pm
Intervals (Bike Reservation)
Hannah
45 minutes
2 spots left
6:30 pm
Intervals (Rowing Machine Reservation)
Hannah
45 minutes
9 spots left
6:30 pm
Intervals (Ski Erg Reservation)
Hannah
45 minutes
1 spot left
21
22
9:00 am
Intervals (Bike Reservation)
Kayla
45 minutes
2 spots left
9:00 am
Intervals (Rowing Machine Reservation)
Kayla
45 minutes
8 spots left
9:00 am
Intervals (Ski Erg Reservation)
Kayla
45 minutes
1 spot left
10:00 am
Steady State (Bike Reservation)
Kayla
1 hour
2 spots left
10:00 am
Steady State (Rowing Machine Reservation)
Kayla
1 hour
9 spots left
10:00 am
Steady State (SkiErg Reservation)
Kayla
1 hour
1 spot left
23
9:00 am
Intervals (Bike Reservation)
Bryn
45 minutes
2 spots left
9:00 am
Intervals (Rowing Machine Reservation)
Bryn
45 minutes
9 spots left
9:00 am
Intervals (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
10:00 am
Steady State (Bike Reservation)
Bryn
1 hour
2 spots left
10:00 am
Steady State (Rowing Machine Reservation)
Bryn
1 hour
9 spots left
10:00 am
Steady State (SkiErg Reservation)
Bryn
1 hour
1 spot left
24
4:30 pm
YOUTH Intervals
SUB TBD
45 minutes
12 spots left
5:30 pm
THE CREW PARA-- Rowing Intervals
SUB TBD
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Biking Intervals
SUB TBD
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Skierg Intervals
SUB TBD
45 minutes
1 spot left
6:30 pm
HIIT (Bike Reservation)
Bryn
45 minutes
2 spots left
6:30 pm
HIIT (Rowing Machine Reservation)
Bryn
45 minutes
7 spots left
6:30 pm
HIIT (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
25
6:30 am
THE CREW PARA--Steady State Biking
Bryn
45 minutes
2 spots left
6:30 am
THE CREW PARA--Steady State Rowing
Bryn
45 minutes
9 spots left
6:30 am
THE CREW PARA--Steady State Skierg
Bryn
45 minutes
1 spot left
4:15 pm
YOUTH Steady State
SUB TBD
1 hour
12 spots left
6:30 pm
UT2 Tuesday (Bike Reservation)
Bryn
1 hour 15 minutes
2 spots left
6:30 pm
UT2 Tuesday (Ski Erg Reservation)
Bryn
1 hour 15 minutes
1 spot left
6:30 pm
UT2 Tuesdays (Rowing Machine Reservation)
Bryn
1 hour 15 minutes
9 spots left
26
4:30 pm
YOUTH Intervals
SUB TBD
45 minutes
12 spots left
5:30 pm
THE CREW PARA-- Rowing Intervals
Cass
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Biking Intervals
Cass
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Skierg Intervals
Cass
45 minutes
1 spot left
6:30 pm
Intervals (Bike Reservation)
Bryn
45 minutes
2 spots left
6:30 pm
Intervals (Rowing Machine Reservation)
Bryn
45 minutes
9 spots left
6:30 pm
Intervals (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
27
4:15 pm
YOUTH Steady State
SUB TBD
1 hour
12 spots left
5:30 pm
THE CREW PARA--Steady State Biking
SUB TBD
45 minutes
2 spots left
5:30 pm
THE CREW PARA--Steady State Rowing
SUB TBD
45 minutes
9 spots left
5:30 pm
THE CREW PARA--Steady State Skierg
SUB TBD
45 minutes
1 spot left
6:30 pm
Intervals (Bike Reservation)
Hannah
45 minutes
2 spots left
6:30 pm
Intervals (Rowing Machine Reservation)
Hannah
45 minutes
9 spots left
6:30 pm
Intervals (Ski Erg Reservation)
Hannah
45 minutes
1 spot left
28
29
9:00 am
Intervals (Bike Reservation)
Kayla
45 minutes
2 spots left
9:00 am
Intervals (Rowing Machine Reservation)
Kayla
45 minutes
9 spots left
9:00 am
Intervals (Ski Erg Reservation)
Kayla
45 minutes
1 spot left
10:00 am
Steady State (Bike Reservation)
Kayla
1 hour
2 spots left
10:00 am
Steady State (Rowing Machine Reservation)
Kayla
1 hour
9 spots left
10:00 am
Steady State (SkiErg Reservation)
Kayla
1 hour
1 spot left
30
9:00 am
Intervals (Bike Reservation)
Bryn
45 minutes
2 spots left
9:00 am
Intervals (Rowing Machine Reservation)
Bryn
45 minutes
9 spots left
9:00 am
Intervals (Ski Erg Reservation)
Bryn
45 minutes
1 spot left
10:00 am
Steady State (Bike Reservation)
Bryn
1 hour
2 spots left
10:00 am
Steady State (Rowing Machine Reservation)
Bryn
1 hour
9 spots left
10:00 am
Steady State (SkiErg Reservation)
Bryn
1 hour
1 spot left
December 2025
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