HIIT (Rowing Machine Reservation)
with Steph
HIIT (Rowing Machine Reservation)
with Steph
with Steph
This class is 45 minutes of high intensity exercise, featuring short, maximum effort sprints on the erg and vigorous floor exercises. Rest is minimal. This class will have body weight or lightly weighted floor exercises with high repetitions.
Reservations
You are only allowed to make reservations 45 days in advance.